Today is National Play Outside Day! You probably know that heading outdoors can lower blood pressure and reduce stress and anxiety.
But did you know that adults over 70 who spend time outdoors have fewer aches and pains as well as improved mobility? Did you know it can also improve recovery from illness and surgery?
For children, outdoor play can improve motor skills, social skills, and overall health.
Long story short, playing outside can benefit anyone! Find a way to spend some time outside today.
#healthtips #physicaltherapy #playoutside #nationalplayoutsideday #lawrenceks
