Tip #169: Take a quick break—Stepping away from your workspace every 50 minutes…

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➡️ Tip #169: Take a quick break—Stepping away from your workspace every 50 minutes or so helps to refresh your mind and get your circulation moving as you stand up and walk around. #WellnessWednesday

Looking for more #wellnesstips? Call (407) 644-7671 or click the link in our bio to schedule a telehealth counseling appointment with a JFS Orlando therapist today.

We offer counseling for children, adults, couples, families, and groups. Medicare, Medicaid, and almost all insurances are accepted. Sliding scale available for those who do not have insurance or have an insurance we do not accept.



#wellness #mentalhealth #mentalhealthawareness #health #counseling #orlandocounseling #healthtips #healthyhabits #takeabreak #takeabreakfromwork #takebreaks #refresh #workbreak #break #walkaround #getup #getupandmove



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