Check out these 3 exercises to help you improve your golf backswing rotation! These simple moves will focus on thoracic rotation and scapular mobilization to improve your shoulder turn and rotation.
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Hello there Fit Golfers! This week I am showing you three of my favorite exercises and stretches to help you improve your backswing and shoulder turn. These simple moves will focus on thoracic rotation and scapular mobilization to get you body turning like never before!
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Exercises:
0:00 – Intro
0:40 – Thoracic extensions
2:06 – Scapular mobilizations
3:00 – Reachbacks
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Suggested videos:
Simple Stretches To Improve Your Golf Swing Rotation – Golf Fitness Tips
Fix Your Golf Swing Posture! – Golf Fitness Tips
Improve Your Shoulder Turn In The Golf Swing – Golf Fitness Tips
Golf Exercises For Lower Back Pain – Golf Fitness Tips
Rotator Cuff Exercises for Golf – Golf Fitness Tips – Shoulder Pain in Golfers
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