This weekend I went to the @iceman_hof cold exposure and breathing workshop with the fam bam.
So many takeaways from this.
But to sum it up:
1. Life’s cooler when you do cool shit
2. If we always choose comfort, we never learn the deepest capabilities of our mind or body.
3. When you can control the breath, you can control yourself
Ps. Wallah that bath was too small to go deeper 😬
Ps. Ps. My brother was just jealous he couldn’t keep up with me ❤️
