This is something MOST people don’t talk about…
That should be discussed more!
Stop skipping steps and wondering why you’re not getting to your goals.
This applies if your goals are fat loss or just being healthier.
TAKE CARE OF THE BASICS
So let’s get into it…
The HEALTH HIERARCHY!
To achieve anything you have to start with the FOUNDATION 🧱
Workouts
Steps
Water
Nutrition
Mindset
Internal Health
Start from the bottom and work your way up ⬆️
You should always start with working on your internal health which can be done working your way up the pyramid.
Without the proper mindset, it’s hard to continue up through all the steps.
Then it goes into the steps to see results…
It’s just the reminder where your focuses should be when you first start.
Any questions on achieving your goals?!
Reach out 📲
Coach Cat
#health #healthcoach #healthiswealth #healthandwellness #healthtips #healthyfood #healthylifestyle #fitness #nutritioncoaching
