This is a what I did today, for Vertical Jump Training!
Each day is different (Depending on goals and weaknesses)
I do write my own workouts
Buy a Workout Guys!
Gym or No Gym
Equipment or No Equipment
15mins 30mins or 1hr
#gymmotivation #abs #hit #handstand #calisthenics #asthetics #athletes #sports #strongman #coreworkout #bodybuilding #fitness #motivation #asthetics #coach #personaltrainer #personaltraining #circuittrainingd #crossfit #greatness #fitnessmodel #basketball #dunking #powerclean #snatches #squats #coreworkout #powerlifting #legday #athlete #pullups
