There’s one thing you MUST know when starting on your fitness journey.
The path to your end goal is never as easy as it may seem.
It may take longer than you expect.
You’re going to hit roadblocks and obstacles you weren’t prepared for.
Ultimately, there’s no shortcut to the end. You still have to travel the journey yourself.
Remember, fitness is a journey, not a marathon.
You need to be in this for the long haul if you genuinely want to see lasting results.
You don’t have to make many changes all at once, only to eventually burn out and give up on all of them.
The key takeaway is that you will inevitably have setbacks. You just cannot let them stop you from continuing the journey.
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