The weather is just getting hotter and hotter and this is a sign for you to increase your fluid intake to stay hydrated all the time! 💦
If you are someone who is not a plain water type of person, perhaps you should try coconut water. Plus point, it tastes delicious, super hydrating and refreshing! 😋
For the majority of people, coconut water is generally recognised as safe. However, if you have renal failure or a kidney condition that requires you to manage your potassium intake, it may not be an appropriate source of regular hydration.
Source: BBC Good Food
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