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Three big takeaways from the video, first a common mistake people make is overvaluing the style of workout (PPL, Bro Split, Upper/Lower, Full Body) and undervaluing how much time and attention they put into every set. Second, people design their programs and workouts with themselves in mind, don’t do this, you’ll inevitably take it easy on yourself. Finally, people don’t have a concrete plan laid out when they walk in the gym so when they get tired they justify doing what is easy rather than what works!
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