This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.
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Artlist:
WORKOUT 1 – LADDER WORKOUT FOR TIME (2-4-6-8-10-12 -10 -8-6-4-2)
Deads
Cleans
Thrusters
OH reverse lunges
WORKOUT 2 – 20 MINS EMOM
R SWINGS
S.cleans
G.squats
Snatches
CHIPPER WORKOUT “IS THIS REAL LIFE 2.0”
Buy in 100 DU or High knees or 50 Air squats buy in
AKBS
Clusters
Burpees over KB or Down ups or Push ups
Floor cleans
Plank pass through
upside down Goblet Sq
Cash out Optional 100 DU or High knees Air squats buy in
Spotify Playlist:
#KETTLEBELLWORKOUT #CROSSLIFTR
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