The Perfect Bubble Butt Workout & Lose belly Fat 🍑 No Equipment Needed!
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FULL EXERCISES :
0:00 INTRO
0:03 EXERCISE 1: BODYWEIGHT SQUAT
0:57 EXERCISE 2: DEADLIFT
2:02 EXERCISE 3: STANDING KICKBACK
3:36 EXERCISE 4: SIDE TO SIDE SQUAT
4:30 EXERCISE 5: SIDE LUNGE
5:25 EXERCISE 6: ANGLE FIRE HYDRANT
6:53 EXERCISE 7: GLUTES KICKBACK
8:12 EXERCISE 8: SINGLE LEG DEADLIFT
9:50 EXERCISE 9: STANDING DIP KICKBACK
11:09 EXERCISE 10: FROG KICKS
12:04 EXERCISE 11: KNEEL TO SQUAT
12:52 STOP!
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▻ CREDIT ◅
Producer & Director – Hong Quan
Actress – Nguyen Quyen
Editor – Trung Nghia
© Copyright by WORKOUT NATION ☞ Do not Reup
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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as much people as we can.
Contact Us – Email : primitivebacgiang@gmail.com
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© Copyright by WORKOUT NATION ☞ Do not Reup
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