Do you want to know the only fad diet is that actually works? And by the way, I swear… if you do this for 30 days, the transformation you see will be un-real.
It’s not a crazy caloric restriction, or the DASH diet.
It’s not the Mediterranean diet or keto?
It’s the don’t eat any ultra-processed foods diet
If you literally stick with meat, saturated fats like butter, ghee, coconut oil, and tallow, fruit, some raw dairy, and some well cooked vegetables, you will see results.
And if you can’t tolerate fruit or carbs, you should try to optimize your b-vitamins, by eating grass-fed beef liver or short term supplementing with thiamin and niacinamide. This should help with your carbohydrate tolerance.
But, challenge yourself to this type of nutrition for 30 days – no processed foods at all. Just stick to whole foods only. Give me a follow and let me know how it goes.
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