Hey lovely people!!
HONESTLY MY LEGS ARE STILL HURTING WOWOWOWOWO give this a go!
Workout:
1. Activation on my IG @krissycela
2. Pre exhaust: hyper extension 20 reps 3 sets
3. Deadlifts: 12 Reps 4 Sets
4. Hip Thrust SUPER SET: 10/12 reps hip thrust into body weight knees out hip thrust 12 reps 4 sets
5. Reverse lunges: 12 Reps 4 Sets each leg
6. Calf Raises: 6 reps feet pointed front, 6 reps outwards and 6 reps inwards, 4 sets
7. FINISHER: drop set sumo squats, 10 reps light weight, 8 reps moderate weight, 6 reps heavy weight.
GIVEAWAY RULES:
1. Like this video
2. Be subscribed
3. Comment below a way for me to contact you
Good luck xx
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FULL WORKOUT GUIDES AND PERSONAL
MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com ———————————————————
Instagram: @Krissycela
Gymshark Link:
WomensBest Code: krissy10
This video is NOT sponsored. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
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