✅ The human body produces vitamin D as a response to Sun Exposure. A person can also boost their vitamin D intake through certain Foods or Supplements. Some of food sources of vit. D include Cod liver oil, Salmon, Swordfish, Tuna fish, Orange juice fortified with vitamin D. Dairy and plant milks fortified with vitamin D. Sardines, Beef liver.
✅ Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body,
including regulating inflammation and immune function.
✅ Deficiency: Vitamin D promotes intestinal calcium absorption and helps maintain
adequate blood levels of calcium and phosphorus, which is necessary for healthy bone mineralization.
✅ Vitamin D deficiency in children can cause rickets, leading to a bowlegged appearance due to the softening of the bones. Similarly, in adults, vitamin D deficiency manifests as osteomalacia or a softening of the bones. Osteomalacia results in poor bone density and muscular weakness.
Long-term vitamin D deficiency can also present as osteoporosis.
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