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Recently, there’s been a surge in interest around this way of eating, with people reporting impressive results in terms of fat loss, muscle gain, and overall health. It’s worth noting that the carnivore diet gained a lot of attention after being discussed by advocates on Joe Rogan’s podcast.
Personally, I’ve found the carnivore diet to be incredibly beneficial, and I’m not alone. On websites like reverohealth.com, which was started by Dr. Shawn Baker, you’ll find hundreds of testimonials from people who have healed themselves using a meat-only diet. From autoimmune conditions to depression, the list of improvements is extensive.
But what is it about the carnivore diet that makes it so effective? Well, let’s start with its history. While it may seem like a new trend, humans have been eating mostly meat for most of our evolutionary history. In fact, stable isotope data shows that humans have one of the highest carnivore ratings of any animal. It wasn’t until the agricultural revolution about 10,000 years ago that we started to rely more heavily on plant-based foods.
Now, I know some of you may be wondering about the lack of plants and fiber on this diet. But here’s the thing: our bodies function differently without plants and carbohydrates, so our nutrient requirements are much lower. For example, the recommended daily allowance of vitamin C for men is about 95 mg, but on the carnivore diet, in the absence of carbohydrates, the requirements for vitamin C are in nanograms. This is because without carbohydrates, our bodies are much more efficient at utilizing vitamin C. So, the small amount of vitamin C that is in animal flesh is more than enough to keep us at optimal levels.
I typically eat about a pound of ground beef with some beef tallow for lunch, and two striploin steaks for dinner. I aim for a 1:1 ratio of fat to protein, which is around 60-80% of “calories” from fat and the rest from protein. This ratio is important because it optimizes our hunger-signaling hormones. If you don’t consume enough fat, you could actually die of rabbit starvation. It’s also worth noting that meat is very satiating, so it’s important to eat until you’re full.
Now, I know there’s a lot of concern around the lack of fiber in the carnivore diet. But the truth is, fiber is actually indigestible by humans and can be an antinutrient. On this diet, we rely on meat, which is one of the most nutrient-dense foods a human can eat. And speaking of antinutrients, let’s talk about plant toxins. All plants contain chemicals and toxins that are meant to deter predators from eating them. These toxins can be harmful, especially for people with autoimmune conditions. That’s why the carnivore diet is the ultimate elimination diet. It makes it easy to avoid processed foods and plant toxins while providing your body with all the nutrients it needs.
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