Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. workout, training, abs, sickpack, flat, tummy, stomach, exercise, home workout, no equipment, sport, body fat, lose weight, fit, healthy, strong, instagram, bauchfett, kurz, no weight, bodyweight, pamela rf, muscle, madfit, tammy hembrow, bauchmuskeln, beginner, leicht, easy, Chloe ting, maddie, Tammy hembrow, home, stretch, yoga, flexible, after workout, before bed, sore, stiff, split, spagat, quick, flexibility, stretching, legs, hamstring, thigh, butt, Maddie Morrison, Adrienne, lower body stretch, stretch workout, lower body stretch yoga, lower body yoga stretch, lower body stretching, lower body stretches, stretching, stretching exercises, lower body recovery, lower body recovery yoga, lower body flexibility stretches, lower body flexibility yoga, follow along stretch, follow along stretch for flexibility, madfit stretch, 15 min stretch, 15 min yoga, 15 min lower body stretch, lower body workout, hamstring stretches, hip stretches
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