The Official 1000 Workout! 10 moves, 100 reps each. See it here:
Let me know how long it takes you!
The moves:
100 skipping rope
100 squats
100 mountain climbers
100 crunches
100 high knees
100 half cobra pushups
100 bridge pulses
100 walking lunges
100 tricep dips
100 hover jacks
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Tank and bra: Lorna Jane
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
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