Yoga for Improved Digestion/ Practices for a Healthy Gut.
Digestive health refers to the overall well-being and efficient functioning of the digestive system, encompassing organs and processes involved in breaking down food, absorbing nutrients, and eliminating waste.
In this video Dr Hansaji Yogendra speaks about how Yoga and ayurveda helps in improving digestion and promote better health.
What does a healthy digestive system do?
1. Ensures proper digestion
2. Nutrient absorption
3. Regular bowel movements, and a diverse gut microbiota.
4. Contributes to overall well-being and energy levels,
What are the factors that influence your digestive health?
1. Your diet
2. Hydration
3. Physical activity
4. Stress management
5. Medical conditions
To promote and maintain digestive health, it is essential to follow a balanced diet rich in fiber, stay hydrated, engage in regular physical activity, manage stress levels, and avoid excessive intake of alcohol and tobacco.
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