Takishima Mika (92 years old) Shares Complete Diet & WORKOUT Routine | 5 Secret Tips to STAY In Shape
In this video, we meet Takishima Mika, a 92-year-old fitness trainer from Japan, who shares her complete diet and workout routine. Mika is proof that age is just a number, and staying in shape is achievable at any age. She reveals her secrets to staying fit, healthy, and happy, even as she approaches her 100th birthday.
Mika follows a balanced and nutritious diet that includes plenty of fresh fruits and vegetables, lean protein sources, and healthy fats. She also includes fermented foods and green tea in her daily routine, which have proven health benefits. Mika emphasizes the importance of eating in moderation and avoiding processed foods and sugary drinks.
When it comes to her workout routine, Mika keeps things simple and consistent. She does a combination of cardio and strength training exercises, including walking, jogging, yoga, and weightlifting. Mika also incorporates stretching and balance exercises to improve flexibility and prevent injuries.
Mika’s secrets to staying fit and healthy are not just limited to her diet and workout routine. She also prioritizes getting enough sleep, staying hydrated, and maintaining a positive attitude. Mika believes that staying active, eating well, and taking care of your mental health are the keys to a long and happy life.
If you’re looking for inspiration to improve your fitness and wellness over 60 years old, then Mika’s secrets are worth exploring. Watch the video to learn more about Takishima Mika’s 5 secret tips to stay in shape and discover how you too can age gracefully with good health and fitness.
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