20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I…More
Tagged: upper body workout
15 Minute Toned Arms Walking Workout | Beginner Friendly!
15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable…More
Upper-body Push Day Workout | IFBB Pro John Jewett
IFBB Pro Bodybuilder John Jewett has an interesting training routine that differs a bit from…More
The Best Upper Body Workout For Golf – Golf Fitness Tips
Bicep curls, dips, pushups, and bench press are staple exercises of the upper body workout…More
TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3
Tempo training back and biceps! Training your back brings many benefits; including reduced risk of…More
DOING ZYZZ’ UPPER BODY WORKOUT (actually very good?)
In this video I take on doing the kings workout, Zyzz. Zyzz was a huge…More
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
►join the #femily membership! ☺SUBSCRIBE 訂閱: #EmiTransform ► turn on notifications for new videos every…More
SHOULDERS, CHEST & TRICEPS Workout – Dumbbells | Tempo Week Day 1
Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit…More
The Best Upper Body Stretches For Golf – Golf Fitness Tips
All golfers love stretching, but most of them don’t know why they stretch the body…More