12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
a knee friendly Booty Activation Workout, that doesn’t involve any squats, lunges or jumps. This…More
Tagged: unterkörper
10 MIN BOOTY BURN // No Equipment | Pamela Reif
A quick & intense workout to target your butt. You don’t need any equipment or…More
Machen Sie diese 6 Übungen jeden Morgen | Kanal mit Fitnesstipps
#morning_routine #stretch #mobility_stretch Es gibt Tage, an denen man sich wirklich lebendig fühlen muss. Dazu…More
10 MIN INNER THIGH with Book – Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
Uffff, who can make it till the end? Is your book slipping? 😀 / Werbung…More
15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay…More
10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif
a leg workout with a focus on booooty – which will not kill you :D…More
15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If…More
12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif
A long requested workout ♥︎ training your LEGS from top till bottom: I put a…More
15 MIN THIGH WORKOUT – focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
Are you struggling with your THIGHS? It’s a problem area for many women out there..…More
Der richtige Trainings-Split bei Fitness und Bodybuilding
Mein Trainings-Split nochmals ausführlich erklärt: ►►► _________________________ Hallo Sportfreunde, ich werde bei Seminaren immer öfters…More