Fitness Tips: Weighted Walking Lunge
Proper form for a walking lunge with weights. Part of a series of fitness tips…More
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Fitness Tips: Kettlebell Swing
How to perform a proper kettlebell swing. Part of a series of fitness tips from…More
Fitness Tips: Anti-Rotation
How to perform a proper anti-rotation. Part of a series of fitness tips from the…More
Fitness Tips: Platform
How to perform proper platform exercises. Part of a series of fitness tips from the…More
Fitness Tips: Bosu Ball Crunch and Mountain Climbers
How to perform a proper bosu ball crunch and mountain climber. Part of a series…More
Fitness Tips: Back Squat
How to perform a proper back squat. Part of a series of fitness tips from…More
Fitness Tips: Dumbbell Arnold Press
Proper form for an Arnold Press with dumbbells. Part of a series of fitness tips…More
Fitness Tips: Dumbbell Y Press
Proper form for a Y Press with dumbbells. Part of a series of fitness tips…More
Fitness Tips: Weighted Forward Lunge
How to perform a proper weighted forward lunge. Part of a series of fitness tips…More
Fitness Tips: Bent Over, Overhand Barbell Row
How to perform a bent over, overhand barbell row – a great exercise for the…More