Hip Thrusts form for short girls | fitness tips workout, gym, leg day exercise #shorts
I’m 5’4 and used to use a box that was too high for me which…More
Tagged: thrusts
Leg day – Glute Focus -Barbel Hip Thrusts (sets of 10) -Barbell Squats (sets…
🏋🏽♂️Leg day – Glute Focus 🍑 -Barbel Hip Thrusts (sets of 10) -Barbell Squats (sets…More
GLUTE DAY Try this out: Hip thrusts 4×15 Fire hydrants 4×15 RDL 4×15 Revers…
GLUTE DAY 🍑 Try this out: 🍑Hip thrusts 4×15 🍑Fire hydrants 4×15 🍑RDL 4×15 🍑Reverse…More