DISRUPT Full Upper Body Workout – Tempo Training | EPIC III Day 42
Tempo training with focus on a pause at the top of the movement, and as…More
Tagged: tempo training
TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3
Tempo training back and biceps! Training your back brings many benefits; including reduced risk of…More
SHOULDERS, CHEST & TRICEPS Workout – Dumbbells | Tempo Week Day 1
Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit…More