sydney cummings

January 26, 2023 0

45 Minute Strong Glutes & Abs Workout | EFFORT – Day 5

These glutes are on FIYAH! It’s DAY 5 of our PROCESS program and this workout…More

January 24, 2023 0

It’s time to put in the EFFORT! DAY 1 of our PROCESS program kicks today…More

December 20, 2022 0

Let’s work our upper body today in this strength workout! Grab your bench and be…More

July 11, 2022 0

30 min Low Intensity Steady State Cardio Workout for weight loss today! Easy to perform…More

July 2, 2022 0

Welcome to our Full Body Workout, Day 19 of my June 2022 Workouts! Subscribe to…More

June 29, 2022 0

Welcome to your Upper Body Push Workout, Day 18 of my June 2022 Workouts! Subscribe…More

May 9, 2022 0

Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you’re…More

May 7, 2022 0

Before you’re done, grab your calendar for my May program, PUSH!!! Make this Mother’s Day…More

May 5, 2022 0

It’s DAY 18 of Momentum and we’re training our legs with some burnouts thorughout! Don’t…More

April 27, 2022 0

It’s DAY 13 of Momentum and we’re training our legs with a spicy finisher that…More