8 MIN EVERYDAY STRETCH – for stiff muscles, after your workout & before bed I Pamela Reif
a wonderful routine for every day ♥︎ it is perfect as a cool down after…More
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10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than…More
10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif
Take it slow, listen to beautiful music & give your body some love in a…More
5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
you can do this before ANY kind of training ♥︎ / Werbung warming up helps…More
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
a quick routine for every day ♥︎ it works perfectly as a cool down after…More
30 Min Full Body, Abs & Core Strength Workout
Here is another feel good workout! This time its Full body and focused abs 😁😁…More