Yoga for Improved Balance: Fitness Tips for Older Adults
Developing a yoga practice can improve your balance and flexibility. Try this slow and steady…More
Tagged: SilverSneakers
Tone Your Core | Fitness Tips for Older Adults
Your core is the powerhouse of all your physical activities. Strength in your midsection will…More
10-Minute Workout for Back Strength
Work towards a stronger back, straighter posture and better balance! Grab a pair of dumbbells…More
Seated Cardio & Strength Workout
Cardio and strength training exercises have plenty of health benefits on their own. When you…More
High Calorie-Burning Dance Workout
Dancing is a great way to get in a full-body workout while having some fun.…More
10-minute SilverSneakers Classic Workout
Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner…More
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but…More