No Gym Basics: Senior Fitness Tips – Triceps
Looking for a way to strength train without leaving the comfort of your home? Look…More
Tagged: senior shape
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
Join me for this full body Pilates workout. All exercise are performed in a seated…More
Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises
You are going to love this effective and energizing cardio workout! All moves are to…More
Cardio Dance Party Workout for Seniors & Beginners// Low Impact & Fun!
Easy, follow along dance workout for everyone including beginners and seniors. All moves are low…More
Gentle Barre Workout for Beginners & Seniors // Full Body with Weights
Feel great with this full body toning and strengthening barre workout. These exercises are all…More