No Gym Basics: Senior Fitness Tips – Triceps
Looking for a way to strength train without leaving the comfort of your home? Look…More
Tagged: Senior Fitness
The 57-Year-Old Who Looks 30 #shorts #bodybuilding #fitness
Dive into the remarkable story of a 57-year-old man whose youthful appearance is turning heads…More
Yoga for Improved Balance: Fitness Tips for Older Adults
Developing a yoga practice can improve your balance and flexibility. Try this slow and steady…More
Senior Exercises & Fitness Tips: Staying Healthy and Active as You Get Older
Are you a senior who is looking for effective ways to improve your fitness and…More
10-Minute Workout for Back Strength
Work towards a stronger back, straighter posture and better balance! Grab a pair of dumbbells…More
#8 60 Minute Rebounder Workout Beginner Senior Cardio PLUS Stretching
This beginner and senior friendly trampoline rebounder workout features low intensity, low impact moves with…More
Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises
You are going to love this effective and energizing cardio workout! All moves are to…More
Seated Cardio & Strength Workout
Cardio and strength training exercises have plenty of health benefits on their own. When you…More
Senior Fitness Tips
To celebrate and encourage healthy living, Blue Cross medical director Emily Vincent is sharing senior…More
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but…More