No Gym Basics: Senior Fitness Tips – Triceps
Looking for a way to strength train without leaving the comfort of your home? Look…More
Tagged: senior exercise
7 Minute Full Body Toning Workout
What’s up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ Coach Mere checking in with another brand new workout for…More
Senior Exercises & Fitness Tips: Staying Healthy and Active as You Get Older
Are you a senior who is looking for effective ways to improve your fitness and…More
Shredded Lower Abs Workout
What’s up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ 👉 Coach Grace checking in with another brand new workout for…More
At Home Standing Workout
At Home Standing Workout/// Whats up Svelte crew! Today we got a standing at home…More
Fast Full Body Toning Workout – 5 Minute Exercise – Svelte Training
Whats up everybody? 😊 Meredith here with a new exercise you can finish in under…More
Sitting Too Much? Office Workout to Exercise Your Hips & Back
Whats up everybody? Meredith here 😊 Today I wanted to do a special workout for…More
Rock Solid Tummy Toner Workout – Exercise with Grace – Svelte Training
Hello Hello, coach Grace here! I have a rock solid tummy toner for you today.…More
Core Toning Bed Workout
Core Toning Bed Workout /// What’s up #sveltecrew!⠀⠀⠀ ⠀⠀⠀ Coach Grace checking in with another…More