20-Minute Advanced Cardio Workout with Burnout | Sweat with SELF
In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge…More
Tagged: self magazine workout
20-Minute Cardio & Core Stability Workout – Challenge Day 3 | Sweat with SELF
We are at the halfway mark in our six-part cardio challenge! With a little bit…More
25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF
Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists…More