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Perfect Home Shoulder Workout (Dumbbells Only)
Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can…More
Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can…More
The 3 things that you MUST DO to gain muscle FAST and GET RESULTS!! ✅…More
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Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of…More
In this video I take you all with me to the gym and show you…More
A full body workout hitting all of the major muscle groups in the upper body,…More
A 20 minute workout combining resistance training and a staple of a full body movement!…More