COMPLETE ARM WORKOUT- 5Lb Weights
All you need is a set of 5Lb weights and 10 minutes of your time!…More
Tagged: postpartum fitness
Fitness Tips : Posture Exercises After Birth
Doing posture exercises after giving birth is a great idea because they really target the…More
Postpartum Fitness Tips | FemFusion Fitness
Postpartum fitness tips – important info if you’re expecting, postpartum, or a fitness trainer! Video…More
Workout 2: BOOTY BAND CHALLENGE
WELCOME to day 2 of the BABY FIT GYM booty band challenge!! Get Your Booty…More
Postpartum Nutrition + Fitness Tips
Being a new mom is hard and not feeling like yourself emotionally, mentally, and physically…More
Fitness Tips : Postural Exercises for Osteoporosis
When doing postural exercises for someone with osteoporosis it’s important to use resistance training to…More