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Why Crossfitters Should Incorporate Bodybuilding Movements
Marcus Filly talks about problems with crossfit and how he helped introduce bodybuilding into the…More
Marcus Filly talks about problems with crossfit and how he helped introduce bodybuilding into the…More
Nicole talks about a great partner stretch to open shoulders, lats, throughout your posterior chain.…More
Warm muscle is safe muscle and in this video, Nicole talks about her favorite ways…More
Hey Wodstar Fam! Today Nicole discusses drills you can do to perfect your handstand walk.…More
Hey Wodstar Fam! Today Nicole gives fitness tips for building stability in foot, ankle, and…More
Hey Wodstar Fam! Today Nicole shows how you can mobilize your wrists before a workout.…More
Hey Wodstar Fam! Today Nicole gives fitness tips for building stability in trunk, shoulder, and…More
Are you struggling with your legs and thighs whenever you train abs? Do they feel…More