Medicine Ball Workout for MMA
Medicine Ball workout for MMA and Combat Fighters. Medicine Ball is a great piece of…More
Tagged: medicine ball
Fitness Tips: Medicine Ball Twists
Former college athlete and CoachUp coach Shane Toman shows how to perform Medicine Ball Twists.…More
Autism Fitness Tips – Part # 2
SAAAC’s resident fitness expert, Suhi, gives you more tips to get your kids up and…More