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The Secret Tip To Improve Your Bench Press | Fitness Tips with Mike Trotter #5
1st Phorm Elite Trainer Mike Trotter knows the secret to improving your bench press -…More
1st Phorm Elite Trainer Mike Trotter knows the secret to improving your bench press -…More
When performing abdominal exercises, it’s important to target the upper part of the abdominals, as…More
Carissa Bealert shares a helpful tip on how to incorporate your smart device into your…More
CHEST & SHOULDER WORKOUT 🤩 Incline chest press 4×15,12,10,4 Overhead press 3×10 SS Upright row…More