![IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27](https://i0.wp.com/www.healthsanta.com/wp-content/uploads/2022/05/1652377068_maxresdefault.jpg?resize=359%2C201&ssl=1)
IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27
Essentially 90 seconds before you hit the back again, and likewise with the chest however…More
Essentially 90 seconds before you hit the back again, and likewise with the chest however…More
No frills. Straight to the point! Although back and chest, the arms, shoulders and core…More
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Hamstrings it is! A combination of hip flexion and extension to put load on our…More
A 30 minute glute workout hitting the entire glutes using different movement patterns, weight for…More
A solid full body workout involving much focus on unilateral movements to increase your awareness…More
Ready to combine muscle building movements with cardio elements to really make you work hard…More
Did you know ? Rest day is important ? FOLLOW ⬇️⬇️ 💪 @livfitin_ ** Disclaimer…More
This is the No Equipment Version of my previous Mega Booty Workout, which you can…More
Rows, presses and push ups… all help build the muscle in the biceps and triceps…More