Dorian Yates: Scaring People with His Shredded Face Before Competitions! 😨 #shorts
Subscribe for more bodybuilding short-form content! Check out the full interview ⬇️ London Real: Dorian…More
Tagged: high-intensity training
How Do You Gain Or Lose Weight? #gym #bodybuilding
How Do You Gain Or Lose Weight? Speaker: Mike Mentzer #gym #shorts #fitness #mikementzer #bodybuilding…More
Best Old School Bodybuilding Splits!
All of my programs can be found below! *Build mass using my 5 day old…More
1 Set to Failure 💪 builds muscle #mikementzer #bodybuilding #fitness #workout
By carrying one set to a point of momentary muscular failure, and having achieved that…More
Why training infrequently builds more muscle #mikementzer #bodybuilding #fitness #gym
Why did Mike Mentzer advise people to train so infrequently on a split routine? Isn’t…More
Mike Mentzer only trained 2 hours a week #mikementzer #bodybuilding #gym #fitness
But an important point, Anthony. I did not train for hours and hours every day.…More
Training Biceps with Dorian Yates #mikementzer #bodybuilding #fitness #gym
The first time I trained Dorian was in 1992. I ran into him at Gold’s…More
I’m a bodybuilder myself #mikementzer #bodybuilding #fitness #gym #gymmotivation
In addition to my logical identifications of the facts of reality, why I’m able to…More
If You don’t rest enough, you won’t grow enough #mikementzer #fitness #bodybuilding #weightlifting
The big picture in bodybuilding is comprised essentially of two elements of equal value 5050.…More
The Diet Hack That Works Every Time!
All of my programs can be found below! *Build mass using my 5 day old…More