![1 Set to Failure 💪 builds muscle #mikementzer #bodybuilding #fitness #workout](https://i0.wp.com/www.healthsanta.com/wp-content/uploads/2023/12/1702528839_maxresdefault.jpg?resize=359%2C201&ssl=1)
1 Set to Failure 💪 builds muscle #mikementzer #bodybuilding #fitness #workout
By carrying one set to a point of momentary muscular failure, and having achieved that…More
By carrying one set to a point of momentary muscular failure, and having achieved that…More