Yoga for Improved Balance: Fitness Tips for Older Adults
Developing a yoga practice can improve your balance and flexibility. Try this slow and steady…More
Tagged: Free Senior Workout
Seated Cardio & Strength Workout
Cardio and strength training exercises have plenty of health benefits on their own. When you…More
20 Minute Dance Workout for Seniors | SilverSneakers
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but…More