Senior Exercises and Fitness Tips
Staying active is crucial as you age, which is why it’s important to find an…More
Tagged: flexible
5 min Warm Up for Stretching and Workouts
A quick 5 minute no jumping warm up routine that you can do at home…More
10 minute Core / Ab Workout! (at home + no equipment)
Very effective 10 minute ab workout! This routine is designed to help strengthen your core…More
FIT , FLEXIBLE AND STRONG WOMAN | TORI , FITNESS MODEL
#stronggirl #fbb #strongwoman A FIT AND STRONG WOMAN FROM SPAIN , KNOWN FOR HER FLEXIBLE…More
Leg Stretches | Short & Efficient Stretch for Leg Days | Slim legs workout | Legs exercise
Hello guys, welcome to my channel, this channel is sharing some useful & effective workout…More
8 MIN EVERYDAY STRETCH – for stiff muscles, after your workout & before bed I Pamela Reif
a wonderful routine for every day ♥︎ it is perfect as a cool down after…More
Workout & Gymnastics with Poline – Part 37
#contortion #gymnastic #legs #with Hello Everyone! I am Poline from Ukraine. Welcome to My Sport&Style…More
Workout & Gymnastics with Poline – Part 38
#contortion #gymnastic #legs #with Hello Everyone! I am Poline from Ukraine. Welcome to My Sport&Style…More
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than…More
Want to be flexible, vibrant, beautiful and pain free? Amazingly healthy? Eat l…
Want to be flexible, vibrant, beautiful and pain free? Amazingly healthy? 💚Eat live foods!💚 Live…More