10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms…More
Tagged: fitness over 50 women
10 Minute Beginner Leg Workout For Women Over 50 // No Jumping!
10 Minute beginner leg workout for women over 50. Low impact, no jumping and no…More
15 Minute Toned Arms Walking Workout | Beginner Friendly!
15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable…More