Fitness Tips With Nicole: Favorite Handstand Hold Progressions
Nicole talks about her favorite progressions to work you up to a strong handstand hold.…More
Tagged: Fitness Movements
Fitness Tips With Nicole: Build a Bullet Proof Trunk
Nicole talks about her favorite exercises that help get that rock-hard core. Whether you are…More
Fitness Tips With Nicole: Great Partner Thoracic Stretch
Nicole talks about a great partner stretch to open shoulders, lats, throughout your posterior chain.…More
Fitness Tips With Nicole – Mobilizing Shoulders
Warm muscle is safe muscle and in this video, Nicole talks about her favorite ways…More
Fitness Tips With Nicole – Handstand Walk Drills
Hey Wodstar Fam! Today Nicole discusses drills you can do to perfect your handstand walk.…More
Fitness Tips With Nicole – Building Stability in Foot and Ankle
Hey Wodstar Fam! Today Nicole gives fitness tips for building stability in foot, ankle, and…More
Fitness Tips With Nicole – Improving Grip Strength
Hey Wodstar Fam! Today Nicole shows how you can mobilize your wrists before a workout.…More
Fitness Tips With Nicole – Building Trunk & Shoulder Stability
Hey Wodstar Fam! Today Nicole gives fitness tips for building stability in trunk, shoulder, and…More