IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16
Hamstrings it is! A combination of hip flexion and extension to put load on our…More
Tagged: exercises for hamstrings
20 MINUTE LEG WORKOUT(NO EQUIPMENT)
———————————- 4-8 Week Push-up Progression Training Program: 8-16 Week Gym Training Program: YOGA Mats: Sunday…More
Leg Curl Machine by Fitness Model Julia
Working on your hamstrings? want to tighten the back of your legs? You will want…More