PRODIGY Push Ups and Abs – Bodyweight Workout | EPIC III Day 46
It’s push up day!!! Also known as chest, triceps, front delts and core all in…More
It’s push up day!!! Also known as chest, triceps, front delts and core all in…More
Here we go! A muscle building session for the upper body and those ab muscles!…More
EPIC LEG DAY let’s go!!! It’s all in today’s session! The quads! Hamstrings! Glutes! 40…More
An action packed cardio workout involving burpees plus more! Cardiovascular fitness, co-ordination, balance and determination…More
Let’s HIIT IT HARD! The timer will be on for 20 seconds of work, 10…More
It’s leg day and we are focusing on the quads and calves! Oh yessss!!! The…More
For this demanding full body session you will need a pair of dumbbells, your mat,…More
Shoulders, chest and tricep supersets so you know it’s going to be fun! Shoulder press,…More