DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute
Day 6 in the EPIC Program and we are hitting our arms and abs!!! The…More
Tagged: epic program
KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25
Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with…More
GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Giant sets, circuits, compound & isolation, dumbbells and bodyweight! It’s all combined in this lower…More
BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2
Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and…More
PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
The timer will be on for a majority of the supersets for 50 seconds per…More
LIFTED Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7
A comprehensive and intense lower body session to make those hamstrings, quads, glutes and core…More
HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
Aiming to increase not only strength and muscle but improving your mind to the muscle…More
FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Here we go! It’s full body!! Full of variety, transitions and challenge! A combination of…More
PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
Exactly as it says… it’s all about the legs and a PROPER good leg day!…More
GIANT Sets Upper Body Workout with Dumbbells – CORE | EPIC III Day 48
A full upper body workout with giant sets to target the shoulders, chest, triceps, back,…More