SERIOUS SUPERSETS Chest & Tricep Workout – Upper Body | EPIC III Day 36
So much more than just chest & triceps, this upper body workout will strengthen &…More
Tagged: epic 3
BIGGER Back and Bicep Workout – Unilateral Training | EPIC III Day 38
Rows, sweeps and curls for the lats, rhomboids, biceps and even the rear delts! The…More
EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1
EPIC LEG DAY let’s go!!! It’s all in today’s session! The quads! Hamstrings! Glutes! 40…More
BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15
An action packed cardio workout involving burpees plus more! Cardiovascular fitness, co-ordination, balance and determination…More
30 Min TABATA HIIT Workout – Full Body, No Equipment | EPIC III Day 10
Let’s HIIT IT HARD! The timer will be on for 20 seconds of work, 10…More
QUIVERING QUADS & CALVES Workout – Leg Day | EPIC III Day 11
It’s leg day and we are focusing on the quads and calves! Oh yessss!!! The…More
FULLY LOADED Full Body Workout – Dumbbells | EPIC III Day 9
For this demanding full body session you will need a pair of dumbbells, your mat,…More
UPPER BODY DESTROYER Workout – Shoulders, Chest, Triceps | EPIC III Day 8
Shoulders, chest and tricep supersets so you know it’s going to be fun! Shoulder press,…More