IRON Series 30 Min Hamstrings Workout – Hip Extension & Flexion | 16
Hamstrings it is! A combination of hip flexion and extension to put load on our…More
Tagged: dumbbell hip thrusts
GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Giant sets, circuits, compound & isolation, dumbbells and bodyweight! It’s all combined in this lower…More
ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
Aiming to target predominantly those glutes! The glutes are the largest muscle group we have…More