IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
Ready to combine muscle building movements with cardio elements to really make you work hard…More
Tagged: dumbbell cardio workout
20 Minute SWEATY Dumbbell Cardio Workout – Full Body at Home
Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s…More
20 Minute Dumbbell Full Body Workout | Strength + Cardio
A 20 minute workout combining resistance training and a staple of a full body movement!…More
BADASS BURPEES Full Body Dumbbell Cardio Workout | EPIC III Day 15
An action packed cardio workout involving burpees plus more! Cardiovascular fitness, co-ordination, balance and determination…More