Defranco Fitness Tips: Incorporating the Kettlebell Swing into WS4SB
One of the best exercises for developing the posterior chain is the Kettlebell Swing, Posterior…More
Tagged: Defranco
Defranco Fitness Tips: How to Perform a Box Jump
It is important to incorporate some dynamic movements into your training, whether you are an…More
Defranco Fitness Tips: 5 Steel Mace Exercises to Replace your Barbell
I get a lot of questions from athletes and clients who get intimated by the…More
Defranco Fitness Tips: How to Practice Proper Deadlift Form
The barbell deadlift is one of the greatest exercises of all time for developing full…More